Monday, August 25, 2008

Weekend at the beach...




Since summer will soon be over and DD will be going to school we decided to spent our weekend in Rhode island. It was very relaxing days at the beach. DD enjoyed the water so much that she requested for another day to go swimming again. We started our day at the city walk. We walked and took a lot of pictures from Forty Steps down to the Breakers Home. Cliff walk has an amazing view of the ocean and the coastline. This was the nth time DH visited the place and he always enjoyed it.

Saturday, August 9, 2008

The Spectacular Olympic Opening Ceremony.

I was in awe watching the opening ceremony of the Beijing Olympics. I can't stop using all the superlatives that I know just to describe that spectacular event. Even my daughter was so engrossed watching, we didn't even notice that it was already past her bedtime. I promised her to tape the rest of the show so she can watch it anytime. The well choreographed performers, the fireworks, the extra ordinary lighting of torch were so exciting to watch. Each performance was so amazing that made me glued on television for hours. China really showed in this opening that they can provide a lot of things to the world. Since China is a home to one - fifth of the population of the world, they really do big in this big event. You can watch the stunning pictures here.

Friday, August 8, 2008

I'm back again....

I can't believe it was almost a month now since I had my last post. My apology to those bloggers who always visit my blog. Anyway, I will try to visit you guys and be on the roll again.

Friday, July 11, 2008

More Daylilies...

Moonless Night (my favorite)


Pandora's Box (DH favorite)



Day Lilies in my garden

Daylily is my favorite plant in our garden. Aside from being hardy, it is really easy to grow. The good thing about daylilies they produce gorgeous flowers. We even go to daylily fields or visit some daylily auctions just to add different cultivars in our collections.





Thursday, July 10, 2008

Julianne Hough- That Song In My Head

Julianne, The Dancing With The Stars beauty and one of my favorites can sing too.

Wednesday, July 9, 2008

10 Things You Didn't Know About You.

1. Your Stomach Secretes Corrosive Acid

There's one dangerous liquid no airport security can confiscate from you: It's in your gut. Your stomach cells secrete hydrochloric acid, a corrosive compound used to treat metals in the industrial world. It can pickle steel, but mucous lining the stomach wall keeps this poisonous liquid safely in the digestive system, breaking down lunch.

2. Body Position Affects Your Memory

Can't remember your anniversary, hubby? Try getting down on one knee. Memories are highly embodied in our senses. A scent or sound may evoke a distant episode from one's childhood. The connections can be obvious (a bicycle bell makes you remember your old paper route) or inscrutable. A recent study helps decipher some of this embodiment. An article in the January 2007 issue of Cognition reports that episodes from your past are remembered faster and better while in a body position similar to the pose struck during the event.

3. Bones Break (Down) to Balance Minerals

In addition to supporting the bag of organs and muscles that is our body, bones help regulate our calcium levels. Bones contain both phosphorus and calcium, the latter of which is needed by muscles and nerves. If the element is in short supply, certain hormones will cause bones to break downeupping calcium levels in the bodyeuntil the appropriate extracellular concentration is reached.

4. Much of a Meal is Food For Thought

Though it makes up only 2 percent of our total body weight, the brain demands 20 percent of the body's oxygen and calories. To keep our noggin well-stocked with resources, three major cerebral arteries are constantly pumping in oxygen. A blockage or break in one of them starves brain cells of the energy they require to
function, impairing the functions controlled by that region. This is a stroke.

5. Thousands of Eggs Unused by Ovaries

When a woman reaches her late 40s or early 50s, the monthly menstrual cycle that controls her hormone levels and readies ova for insemination ceases. Her ovaries have been producing less and less estrogen, inciting physical and emotional changes across her body. Her underdeveloped egg follicles begin to fail to release ova as regularly as before. The average adolescent girl has 34,000 underdeveloped egg follicles, although only 350 or so mature during her life (at the rate of about one per month). The unused egg follicles then deteriorate. With no potential pregnancy on the horizon, the brain can stop managing the release of ova.

6. Puberty Reshapes Brain Structure, Makes for Missed Curfews

We know that hormone-fueled changes in the body are necessary to encourage growth and ready the body for reproduction. But why is adolescence so emotionally unpleasant? Hormones like testosterone actually influence the development of neurons in the brain, and the changes made to brain structure have many behavioral consequences. Expect emotional awkwardness, apathy and poor decision-making skills as regions in the frontal cortex mature.

7. Cell Hairs Move Mucus

Most cells in our bodies sport hair-like organelles called cilia that help out with a variety of functions, from digestion to hearing. In the nose, cilia help to drain mucus from the nasal cavity down to the throat. Cold weather slows down the draining process, causing a mucus backup that can leave you with snotty sleeves. Swollen nasal membranes or condensation can also cause a stuffed schnozzle.

8. Big Brains Cause Cramped Mouths

Evolution isn't perfect. If it were, we might have wings instead of wisdom teeth. Sometimes useless features stick around in a species simply because they're not doing much harm. But wisdom teeth weren't always a cash crop for oral surgeons. Long ago, they served as a useful third set of meat-mashing molars. But as our brains grew our jawbone structure changed, leaving us with expensively overcrowded mouths.

9. The World Laughs with You

Just as watching someone yawn can induce the behavior in yourself, recent evidence suggests that laughter is a social cue for mimicry. Hearing a laugh actually stimulates the brain region associated with facial movements. Mimicry plays an important role in social interaction. Cues like sneezing, laughing, crying and yawning may be ways of creating strong social bonds within a group.

10. Your Skin Has Four Colors

All skin, without coloring, would appear creamy white. Near-surface blood vessels add a blush of red. A yellow pigment also tints the canvas. Lastly, sepia-toned melanin, created in response to ultraviolet rays, appears black in large amounts. These four hues mix in different proportions to create the skin colors of all the peoples of Earth.

Monday, June 30, 2008

Maybe...

This was one of those days that my daughter didnt want to do anything but sing. Once she's in the mood of singing I always grab my camera and take a video of her while she sings. She loves it when she sees a camera on my hand.

Friday, June 27, 2008

Tackling Motherhood...

School days are over and for my littleone who enjoys going to school, staying inside the house the whole day is not an option. Since the weather was'nt so good to play outside and she did'nt have a playdate for the day, we decided to spent our 2 1/2 hours at the library. She attended 2 story telling sessions. (usually she attends just the 4-5 age group)When we got home we did few more activities. There were times that I really feel guilty when I see my child playing by herself. So most of the time we play together leaving the housechores unattended. For me, motherhood is the toughest task ever. Mothers constantly thinking of everything that make their children happy,things that the kids enjoy. On top of all these, we always worry of their safety. But even if it is the hardest job I ever knew, the happiness I feel as a mother cannot be trade of anything. I gave up my full time job to be a full time mom. I love every minute of it. There are a lot of women with children who work either driven by economic necessity or by career desires. Those mothers deserve a big credit too. Its really hard for them to manage their time. Be at the daycare on time, being at home before bedtime and still attend to household chores. One thing is for sure, all the mothers have a choice of how we tackle motherhood. Making it work really depends in our family lifestyle, whatever it is, will sure lead us to happiness.
To end this post there is a job opening that you might be interested:
Wanted:
A female to cook, clean, drive, shop and worry, Skills in math, spelling and operating without sleep is helpful. Salary consists of hugs, kisses and an unforgettable feeling of love and comfort.

Oh well, Motherhood is indeed a 24/7 career of a lifetime.

Thursday, June 19, 2008

Loving life???

Every morning or in the afternoon before sun down, my daughter and I go to the nearest park and walk for 1 1/2 hrs. I walk and she rides her bike. I feel so lucky that my 5yo girl really loves nature. It relaxes me just to be out walking, and talking to my child while doing it,Its priceless. A walk on a treadmill or a walk in the park will sure get you fit, but the walk in the park may make you feel a whole lot better! Research confirms it. Exercising in a green environment puts you in a better frame of mind than working out in a sterile gym. Go figure!!

Get started on your walking program:

Begin by doing 5 minutes of medium-paced walking, followed by a few stretches for your legs to increase the flexibility in your joints. Try these exercises:

Calf muscles stretch: Stand facing a wall and place your foot forward, approximately 12-16" from the wall. Now, stretch your arms forward, keeping your elbows straight and lean against the wall. Now, place your foot a little behind the front foot and flat on the floor. Lean forward and distribute your body weight between your front foot and arms. Continue until you feel a stretch in the calf muscles of your back leg. Remain in this position for 15-30 seconds and go back to your starting position and repeat.

Thigh stretch sitting: Sit at the edge of a strong chair and lower your knee on the floor and press it under the chair. Hold this position for 15-20 seconds and repeat with other leg. Do this exercise twice with each leg.
Alternate thigh muscles stretch: Stand in front of a wall and place one hand on it and with the other hand, reach behind you and hold the foot of the same side in your hand. Balance on one foot and slowly raise the foot up towards your lower back. Hold the stretch for 15-30 seconds and then come back to the starting position. Do this three times with each leg.

Benefits of walking:
It improves cardiovascular fitness by getting the heart to beat faster to send blood rich in oxygen from the lungs to the muscles. This makes the functioning of the heart and lungs more efficient, besides reducing blood pressure and the resting heart rate. Walking also helps one recover from a heart attack.

Walking also reduces the risk of getting a heart attack. If you are over 40 years old and have heart problems, pulse rate, weight, respiration, blood pressure, or cholesterol problems, speak to your doctor before walking.
It improves blood circulation to the arms and legs and gives a feeling of overall well-being.

It also relieves depression, stress and anxiety because it releases endorphins, the body’s natural tranquillizers.
A good brisk walk can also stimulate your thinking.
By walking, you can burn a higher percentage of body fat, increase your overall health and fitness and boost your energy levels.

Don’t wait for the right reason or season before you can go out walking. Seize the moment and go out now.

Sunday, June 15, 2008

A father's Day celebration...


Fathers Day @ Bopmyspace.com

We were so blessed and fortunate to have a loving father just like our Tatay. Though, we didnt spend more time with him, those times spent were the precious time ever. He was strict just like other fathers when we were little but now I truly understand why. To you my dear Tatay, wherever you are, Happy Father's Day! I love you & miss you so much.

To my Father In Law: I really admire the way you raised your children and welcoming me to your family is really a great honor. I may not show my love and concern to you the way you want it, but deep in my heart I love you and I am so thankful to be a part of your family. To you Dad, Happy Father's day!

To my husband and a Dad to my 5 yo girl. A million thanks to you for being a wonderful Dad. You always make yourself available everytime our daughter needed you. You know how to make her happy. Since Joanne is so inquisitive for all the things around her, you always have an answer and I love how you explains things to her in detail. It makes a beautiful music to my ear everytime I hear both of you talking. To you my sweetheart, Happy Father's Day. You really deserved to be called a Daddy.

To All the Fathers, Happy father's day!!

Friday, June 13, 2008

Where flowers bloom so does hope.

I have a small garden in our yard that gives me a reason to wake up early morning to water and weed. Gardening has a calming influence. It helps me relax, unwind, smile and enjoy the moments of leisure in my busy life. It always reminds me that miracle do happen, everytime I see those tiny seeds sprouted into a beautiful plants. How can I resist looking at those radiant beauties in our garden?
Some of the early flowers:

Bleeding heart


Irises


Iris


Mountain Laurel


Peony
 

ss_blog_claim=11dbf46afee43cadfb622991c31ea766 ss_blog_claim=11dbf46afee43cadfb622991c31ea766