Monday, March 16, 2009

Eat Well, Play Well

Healthy eating supports an active body. Being active encourages healthy eating. Feeling and looking your best every day is a result of eating well plus playing well. In other words, one can't exist withour the other. Many great athletes are the result of natural talent, lots of practice, and a nutritious diet. Athletes discover, and we do too, that when any part of the equation is missing, usually we feel tired, lose focus, and become a little grumpy too. Our moods, our ability to concentrate and our overall performance can often be linked to lack of sleep, too much stress, too little exercise, and eating hit-or-miss meals throughout the day. If this sounds like you, or your child, get back on track right away and stast feeling better today!

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