Potatoes have been, and continue to be , an important part of diets for people all over the world. They are full of nutrition. a single medium-sized (5 1/2oz) potato, with the skin on, is :
* Fat & Cholesterol free
* Rich in Vitamin C
* A good source of potassium
* Only 110 calories
* An excellent source of Vitamin B6
Potatoes are best stored in a dark, dry area.