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Sunday, April 26, 2009

Walk and BeeWell

Walking is a part of my daily routine. We are lucky enough to have a park close to where we live. It is a different feeling every time I go out and walk for an hour. Walking at the park where greeneries around makes me feel a whole lot better. I found out that exercising in a green environment puts you in a better frame of mind than working out in a gym. But what about walking or running for a cause, that would be an added bonus. Getting fit and help others benefit by it could be a wonderful experience. Thanks to BeeWell Miles program because they will donate 15 cents for every mile you log to Breast Cancer Network of Strength whose mission is to provide immediate emotional relief to anyone affected by breast cancer. They also have an insightful weekly blog posts that would make easier for us to get active. You will also find useful tools to track your activity and nutrition, delicious and simple recipes and meet other health- minded participants waiting to share their tips, stories and recipes. I don't follow any type of diet but I always make sure that I eat moderately. I try to avoid sweets and salty foods in our pantry so I will not be tempted to nibble it while I'm home. We usually don't have sweet desserts at home but reserve that special indulgences when dining in a restaurant. Have fun walking!

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1 comment:

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